Background:
- Tai chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm alert mental state. It looks like an effortless, slow motion dance. Developed more than 7000 years ago by Chinese martial artists, it is ideal for increasing stamina, flexibility, postural control, coordination, and increasing leg and core strength. As a non-impact exercise it strengthens the body with minimal stress to the joints. Tai Chi has also been shown to improve memory, attention, and stress levels.
- Tai Chi Fundamentals- Adapted Program was developed to make Yang Style Tai Chi more accessible for older adults and for those with pain and physical limitations. Practiced today by people of all ages and physical conditions, it provides a clear system for mastering tai chi basics and a gateway to all traditional tai chi.
What will classes look like:
- 50 minute sessions
- Will consist of basic moves, short form, and mind/body skills
- All movement is taught in a simple-to-complex progression so you and your instructor can modify anything to fit your personal needs
- Can work with sitting, walker, optional side support, or in free standing!
Is Tai Chi right for me?
- Are you looking for regular physical activity?
- Are you worried about balance or falls?
- Do you use a walker, cane, wheelchair, or have other mobility limitations that make it hard to do other physical activities?
- Would you like to improve leg and core strength and stability?
- Are you hoping to combine functional movement with mindfulness and awareness?
- Trying to improve posture and body awareness across multiple positions?
- Has pain limited you from being able to participate in activities you would like to do?